Sat. 10:00-11:30 am
Wednesday class includes exercises, breath infusion, meditation and Yoga Sutra Book Study.
Saturday Class includes exercises, breath infusion, meditation and lesson.
Outdoor exercises are gentle and adaptable to most bodies and conditions. You do not have to be flexible. Flexibility comes in time. We practice stretches, bends, wiggles and twists. Classes are not gymnastic or contortionistic. Chairs are available, if needed.
Cost is $10 per class or 5 classes for $40. Please learn more about Erinn on her website: inselfyoga.net